Swimsafer Test Level 1

Entries & Exits

Enter the water safely and confidently with slide-In entry and exit using ladder and from pool edge.

Sculling & Body Orientation

Recover from a face down float or glide to a standing position Recover from a back float or glide to a standing position. Introduction to Floatation Survival Technique.

Underwater Skills

Submerge in waist depth water, open eyes and blow bubbles.

Movement /  Swimming / Strokes

Swim any stroke:

  • Forward movement 10m
  • Intro to Backward movement 5m

Survival & Activity Skills

Support body in an upright position and signal distress. Grasp a flotation aid thrown for support. Be pulled to safety Wearing clothing, correctly fit a PFD, jump into the water, float for 30 seconds and then climb out of deep water.

Knowledge

Rules of behaviour in, on or near the water, Water safety knowledge at a swimming pool.

 

 

 

 

 

 

Coach Eugene Chua

Coach Joe Lim

Coach Lim Shiang Li

Coach Eng Sze Yee